What are ACES? ACES are Adverse Childhood Experiences. Studies are showing that the higher the number of specific types of adverse childhood experiences you have had, the greater the risk of having a challenging adult life- either with Substance Misuse, abusive and/or toxic relationships, difficulty succeeding professionally, or suffering from mental health disorders such as …
When I was twenty, I knew I wanted to have a healthy relationship. I wanted to do everything “right” I thought if I could be honest and open and kind and giving, if I was a good listener, if I did everything in my power to please my partner, then there would be no way …
I was just thinking about how far I’ve come. I remember the fear So much fear Should I get divorced? Should I stay? Will my kids be okay if I end the marriage? Will they be okay if I stay? Will I be able to keep my house? Will I even be able to feed …
Why is it so hard to say no to our kids? Maybe it isn’t for some people, but it is for me. I have always been such a fucking people pleaser. Until about a month ago, if I created a boundary for my kids, it was coupled with a long drawn-out conversation about why, and …
This piece is written by Gabrielle Kerson, an old dear friend. Since writing my book and beginning this blog, friends send me pieces of writing often. I love the unintended consequence that sharing my writing, attempting to be vulnerable and bring people together, has allowed others to feel safe sharing their thoughts and feelings and …