Awakening

We resist what we don’t understand. But you know what’s cool? When you start to awaken. When you start to wake up. Obviously I didn’t know it at the time, in fact I thought I was very much awake, and trying to break cycles, but I was mostly living in a codependent haze until I …

Healthy Relationships- For Real

What does a healthy relationship look like? Well for me, it’s knowing that tonight I have to go to a conference, and my partner is going to take my kids out to dinner and spend time with them, and get them out the door for school on time tomorrow morning. A healthy relationship is jumping …

The Importance of the ACES

What are ACES? ACES are Adverse Childhood Experiences. Studies are showing that the higher the number of specific types of adverse childhood experiences you have had, the greater the risk of having a challenging adult life- either with Substance Misuse, abusive and/or toxic relationships, difficulty succeeding professionally, or suffering from mental health disorders such as …

The Joys of Online Dating

A Midnight Rant about Online Dating Can we just call it out that online dating is fucking horseshit?  I mean Jesus fuck. Sorry if this is not PC but there are some creepy ass motherfuckers out there. Not to be mean, but honest question: why would you take a close-up picture of your eye, just …