Break UP: A Step-by-Step Guide to Claim Your Worth and Heal Your Broken Heart (E-Book)

Description

• Did your marriage or relationship just end?
• Are you grieving the loss, even if you initiated the breakup?
• Are you clinging to a relationship that is not meeting your needs?
• Did your partner leave you, as you begged them to stay?
• Does your relationship feel like an addiction, and breaking up like withdrawal?
• Are you trapped in a trauma bond?
• Did you break up, do a bunch of healing, and are now dangerously looking back?
• Do you find yourself in push-pull dynamics over and over again?
• Do you hear that you are too needy, too sensitive, you overthink?
• Are you drinking or using drugs to cope with your feelings instead of learning how to face life?

I wrote this book because I was in a toxic relationship with someone who broke my heart, and I just couldn’t move on no matter how much I tried. I kept going back, over and over again. It was a toxic relationship, but neither of us are toxic people. We were and are are both good people, just caught in a bond of reliving our own traumas and not able to get beyond it to something healthier. That relationship was after my divorce, after I had done so much healing and thought I was ready for a new commitment. It turns out that healing comes in many layers and stages. This book is the culmination of everything I had to do to actually heal, let go, understand, and be ready for the next stages of my life.  I wrote this because the process actually worked, so I put it together with the hope that the steps I took will help you too. Of course healing is a constant evolution but I am better, I am done repeating the patterns that used to hurt me over and over. I understand what got me there time and time again. I am so much happier now, secure, and my life is opening up in ways I never imagined. I want you to have that same future too. This book will help you look at your relationship dynamics, the way you attach to your partners, how you cope and why. I created actions for you to do in this book, work steps, to help you grow and let go. This step-by-step book, guided by the stages of grief and attachment theory, will help you let go of what doesn’t serve you and prepare for the next stages of your life. This book is a step-by-step guide to help you work through the grief of losing a relationship (even if it was your choice), help you understand how you ended up in that dynamic in the first place, and then, offer you some ways to understand yourself more fully and make more informed and healthy life choices. The more you understand yourself, the healthier all your relationships can become. Even though this is a guide to help you manage the immediate, excruciating pain and withdrawal that comes just after heartbreak, the skills you learn within Break UP will help you with all your relationships, including the one with yourself, now and forever.

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